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Showing posts with label Coursera. Show all posts
Showing posts with label Coursera. Show all posts

4 Excellent Ways to Boost Your Testosterone Levels Naturally

4 Excellent Ways to Boost Your Testosterone Levels 

Naturally 

                                Testosterone is an important male sex hormone. As a person's age increases its levels decrease. In the young age group, its levels may be low because of various reasons.
  • Decreased Libido,
  • Less Sexual Drive
  • Increased Tiredness and Weakness.
  • Infertility
  • Loss of hairs
  • Loss of Muscle Mass
  • Increase in Breast size in Males
  • Increase in Abdominal Fat
  • Decrease In Confidence & depression
                         In Males below the age of 30, the Testosterone hormones can decrease because of various causes. This can be debilitating and frustrating for them. With increasing age, the levels decrease. However, you need not worry. The good news is there are excellent natural ways to increase testosterone levels. In this article, I have described ways to increase testosterone levels naturally.
                         The normal range of Testosterone levels can be between 264 to 916 ng/dl. It peaks around the age of 20 years and then starts to decline.

Symptoms of low testosterone levels:


 Following  are the Causes of Low Testosterone Levels

  • Injury or Tumors of Testis
  • Cirrhosis of Liver Or Damage to Liver
  • Testis torsion Or Decrease in blood supply to the testis
  • Hemochromatosis or Excessive accumulation of Iron in Body
  • Fatty Liver
    Muscular Body
    Muscular body structure with six-packs.
  • Excess Beer and Alcohol Consumption
  • Obesity and Increase in Abdominal Girth
  • Diabetes

How can You Increase testosterone Levels Naturally?. Here are the 4 Simple and Easy ways;

  1. Eat food rich in proteins. A high amount of Fat in food decreases Testosterone levels. Food rich in protein causes an increase in testosterone levels. Eggs, Chicken breast, legumes, and soybeans are rich sources of Protein. Similarly banana is energy-rich and useful in increasing Testosterone levels. Tuna and Low-fat milk are also good to increase Testosterone levels. Vitamin D is necessary for testosterone production. You should try to get plenty of Sunshine so that your Vitamin D levels are maintained normal. Tuna is rich in Vitamin D which is linked to a longer life and testosterone production. Apart from tuna salmon and sardines are rich in Vitamin D and Proteins.
  1. Avoid beer and other alcoholic drinks. Excessive alcohol consumption increases the chances of Liver damage. In cirrhosis of liver Testosterone levels can decrease up to 90%. Alcohol consumption can lead to a loss of REM sleep which can lead to a decrease in nighttime testosterone levels. High fatty foods can also cause Fatty liver. Fatty liver is a leading cause of Liver Damage. Remember your abdominal girth levels are directly related to Testosterone levels. Greater the abdominal girth the lower will be the testosterone levels.
  1. Do Regular Exercises and physical activities. Exercise boosts testosterone levels. Certain types of exercise increase testosterone levels more than others. Exercise promotes muscle building. The more muscles you have more will be testosterone levels. Resistance training like weight lifting boosts testosterone levels. All types of exercises can increase testosterone levels. Walking or jogging for 30 to 40 minutes 4 to 5 times a week can do the trick.
  1. Reduce Stress. Stress increases cortisol levels. High cortisol levels can decrease testosterone levels. Low testosterone levels can increase stress and depression. This leads to a vicious cycle. Proper 8 hours of sleep is needed for good testosterone levels. Adrenaline, Cortisol, Noradrenaline are the 3 Stress hormones. Inadequate sleep reduces REM sleep and decreases Testosterone levels. Yoga and Mindfulness help in decreasing stress and increasing vitality.     
                                  Testosterone levels can be checked by a simple blood test. The use of external testosterone supplements may be needed if the levels are low. If testosterone levels are normal then there is no need to take external supplements. 
                                    
                                   If You have any queries regarding this subject feel free to contact us. You can drop your comments in the comment box and leave your comments. We will be glad to hear from you
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Author Dr. Nishikant Sharma MD FACP
 https://www.mindfulnessdrnishikantmd.com/2020/04/covid-19-pandemic-diabetes-3.html
  Author: Dr. Nishikant Sharma  MD     FACP. 




                                   Consultant Internal Medicine Specialist with Special Interest in the field of Diabetes.
Dr Nishikant Sharma MD FACP
Dr Nishikant Sharma MD FACP
         He is also a student at Northwestern University Coursera.
        He is an advocate of Quality Healthcare for all at affordable prices.
        He wants to empower people with scientific knowledge so that they can face diseases successfully with confidence and a positive attitude. 
       Follow us on Twitter @Nishant26718040 
https://www.coursera.org/specializations/social-media-marketing?
Click here to know more about How to boost your immunity during COVID 19 Pandemic: https://bit.ly/2yj0hsR
bit.ly/3b6kWhu

                                  

Has China Won World War 3 Without Firing a Single Bullet?


Has China Won World War 3 Without Firing a Single Bullet?

            China is one of the major powers in the world. It has one of the biggest economies in the world. The United States is the largest economies in the world at present. China has in the last decade overtaken Japan to become the second-largest economy in the world. Other countries that have large economies are Japan, Germany, France, India, United Kingdom, Canada, and Italy.

Chinese Century
                       19th Century has belonged to the British."Pax Britannica"(British Peace) is the term popularly used for the British Empire between 1825 to 1915. The British Empire was so big that the Sun Never set in the Empire. It had colonies from West Indies to India and Hongkong in the East. British navy controlled most of the sea trade routes.


                       20th Century is popularly known as The American Century. After World war 2 United States rose into prominence and emerged as a major economic power. After a great recession in 1930, it did splendid economic recovery and emerged as a strong economy. The United States took the leadership role in the world. It has many world-class companies that have sales in different parts of the world. The computer revolution has heralded information age. Silicon Valley is the birthplace of many multinational companies like Apple, Microsoft, Amazon, etc.

                    Chinese Century is a term suggesting that the 21st Century will belong to China. The 21st Century will be geopolitically dominated by China.

                     China has the size and population to fulfill its ambition. China has the largest population in the world. China had state policies that are different from the rest of the world. China is governed by a single party. It has a communist-style of governance, unlike western democracies. The government is secretive. The labor laws are different from the rest of the world. China produces cheap machines, steel, garments, textile, electronic instruments, computers, etc. These things are produced on a mass scale. Cheap labor keeps the cost low. China can sell these items to different countries in the world because of lower rates.

                           American President has many times labeled China as a currency manipulator. The economy of China is going to overtake the Economy of the United States in the next two decades. The Chinese economy is set to become the largest economy in the world.

Islands in the South China Sea.
                       China has geopolitical ambitions. It has one of the largest armies in the world. It is a nuclear power as well. It claims many islands in the South China Sea as its own. Though neighboring countries like Taiwan, Vietnam, and the Philippines do not accept the claims. However China because of its size seems to ignore these countries.

                    China has created the Shanghai Cooperation Organization as an alternative to Nato. China has revived the Silk Road of the past. It has created a belt and road initiative. It has connected China to Germany by train so that Chinese goods can travel to Europe easily. The Belt and Road initiative passes through many countries. This improves trade between the countries.

 COVID 19

                         The COVID 19 pandemic started from Wuhan City in Hubei Province of China. It perhaps started from the seafood market in Wuhan. Incidentally, Wuhan has a Virology research center where a lot of research is done about coronavirus and other viruses. Viruses can be used as biological warfare agents. Many people suspect that the virus accidentally leaked from the lab. There is no proof of that. However many conspiracy theories are floating around.

                            After an initial lag of response China did the lockdown of Wuhan City. The movement of people out of the city was stopped. Its lockdown was strictly implemented.

                            China was ready with a big hospital in 10 days in Wuhan. It was very effective in controlling the disease. The disease could not spread to other parts of China like Shanghai and Beijing. The discipline paid off handsomely.

                            However, the disease did spread to other countries. Whether unknowingly or knowingly this sophisticated Chinese government allowed its overseas spread. The local spread was contained but the international spread was not. Many Chinese were returning to Europe and the US from Wuhan and other Chinese cities by air travel. This caused the spread of the disease to other countries where it has spread like wildfire.

Sluggish Response Of Other Countries. 

                               The initial response of many Western Countries was very sluggish. Many leaders thought It is just another flu. Western Countries like Italy, France, UK, USA have very good health infrastructure. However, the pandemic was far too severe. It has overwhelmed the health systems of the countries. International air travel could have been banned early. This decisive step could have stopped the pandemic in the early stages.

                                 Many people in The West especially the United States are not used to wearing a mask. They perceive it as a threat to their freedom. SAR's Epidemic in Asia in 2002-20004 made the population aware of the threat of respiratory infections. Many people in HongKong, China, Singapore, Japan routinely wear masks. This has contributed to controlling the infection this time quickly.

 Advantage China

                                 Meantime China has controlled the infection efficiently. The Western democracies are suffering from the Pandemic. The worst-hit are the United States, the UK, Italy, Spain, France, and Iran. The number of cases in India and Brazil is also increasing. Many countries want to reopen the economy. This reopening can cause a further flare-up of the infection.

                                Unlike China, the lockdown was not strictly implemented. This has lead to a huge loss of human lives. Presently United states have the highest mortality followed by the UK and Italy. The pandemic is far from over. Even Dr. Anthony Fauci the Physician who is at the forefront of the American response has said that we cannot decide on the timeline, The virus will decide the timeline.

                               Joblessness has increased. Many industries are on the verge of collapse. Small businesses have been hit badly. This has caused huge economic loss to the countries. The economies of Europe and North America can enter into a recession. The price of oil has collapsed because of weak demand. This will again benefit the major consumers of oil like China.

                               China has recovered from the pandemic efficiently. It has reopened businesses. International travel has started. It has resumed its exports. Its markets are opened. The indigenous industries of the rest of the world are decimated. They are looking to China to supply them with masks, PPE's For healthcare workers and pharmaceutical ingredients. China's economy will start booming again in no time.

                             The Chinese economy is on the path of recovery. On the other hand, the economies of most of the countries are on shaky grounds. China has managed the epidemic efficiently. Meantime the overconfident western democracies are struggling to contain the pandemic and its economic consequences.
China has won the war without firing a single bullet!.




Dr. Nishikant Sharma MD FACP
Dr. Nishikant Sharma MD FACP is a Health care Professional.
He is an advocate of quality healthcare at affordable prices for all. 
He is a Medical Writer and Content Creator.
Done course in Content Writing from the University Of California Davis. (Coursera)
References From: with thanks 
https://en.wikipedia.org/wiki/Pax_Britannica
https://en.wikipedia.org/wiki/Chinese_Century
https://theprint.in/world/anthony-fauci-doctor-leading-us-coronavirus-battle-nominated-for-civil-service-oscar/413801/
To know more about How to Reduce Anxiety and stay motivated during the Pandemic. Please click on https://www.mindfulnessdrnishikantmd.com/2020/05/3-easy-ways-to-reduce-anxiety-and-stay.html

3 Easy Ways to Reduce Anxiety and Stay Motivated During this COVID 19 Pandemic

3 Easy Ways to Reduce Anxiety and Stay Motivated  During this COVID 19 Pandemic


                                Life during this Stay at the home period of Pandemic is difficult. We are constantly exposed to news and views on TV and social media. The invisible enemy is around us.

                                  When will this pandemic end? What will happen if I get infected? My relatives may get infected. Many such questions come to everyone's mind.
                              Along with you may have economic and financial problems. Many small businesses have stopped functioning. Hotel, Airlines, and Travel Industries are facing a big slump in demand. If you have a small business and it's closed then it adds to the problem. You have to repay loans. So many such worries you may have.
                           Our lives have suddenly and dramatically changed. We try to avoid the invisible enemy sweeping across the planet. Anxiety and stress follow.
                             The big question is how do we stay positive and motivated during this turbulence.
                         

                            I have found out two very scientific and interesting articles regarding the reduction of anxiety during this Pandemic. I have selected 3 recommendations based on these articles.                              The First Article is A Compassionate Guide to Anxiety During COVId 19 Pandemic By Dr. Eric Goodman, Ph.D. Clinical Psychologist.


                           

                               Understanding why we are so anxious now?

Many Marketing Gurus advertise methods to be Anxiety Free.

                                Anxiety-free” is a marketing catch-phrase, not a realistic goal for most humans. Some amount of anxiety is helpful because it protects you from harm. However, an excess amount of anxiety is not good for health.

                            Here we are reminded of the classic fairy tale Beauty and the Beast. This is the tale of a seemingly ferocious beast who, upon first glance, looks and sounds like the villain of the story. Halfway through, however, you come to learn that the beast isn’t the villain—he’s the misunderstood hero. Yes, he still looks beastly and has an unpleasant roar, but his heart is in the right place.

                              Anxiety is like that misunderstood beast. It can be loud and unpleasant to be around, but it means well. Its job is to protect us from anything it perceives to be a threat—whether that be public speaking at work or a widespread invisible virus. Anxiety is well-intentioned, but a very unnerving hero.                           Anxiety wants to help us. It wants us to stay safe. However excess amounts of anxiety can be harmful. It can produce sleepless nights and high blood pressure. It can increase heartbeats. It can be debilitating.                            
                           Anxiety wants to help us. It wants us to stay safe. However excess amounts of anxiety can be harmful. It can produce sleepless nights and high blood pressure. It can increase heartbeats. It can be debilitating.
Tranquil park in City Center


Author: Trinh Mai 
           In this article, the author describes the usefulness of mindfulness during this turbulent time. Mindfulness is a practice of paying attention to the present moment experiences with compassion and curiosity.




                                        Based on these articles and my 30 years of clinical experience I have come up with these 3 recommendations to reduce anxiety during these times.

  •  Communicate with your friends. Social distancing may not allow you to be face to face with your friends and family members. You can make phone or video calls to discuss issues. Pent up anxiety decreases when we share our thoughts with our well-wishers and friends. Stay connected. You can listen to motivational lectures. You can learn something new like cooking or dancing.
  • Have a more compassionate approach to anxiety. Research has shown that increasing compassion is related to a quieting of anxiety and depression. It enhanced the sense of well being. Minimize your daily intake of news. Get a good 8 hours of sleep. Limiting substances like caffeine and nicotine helps in the reduction of anxiety.

  • Practice Mindfulness. It decreases rumination and obsessive thoughts. You can do a 5-minute body scan. You can learn relaxing breathing techniques. You can Do Physical exercises like jogging and skip in one place. You can do step aerobics at home. Where it is allowed you can go running outdoors maintaining social distancing. Have a positive attitude. After every night day comes. Similarly, we will discover some vaccine or treatment for the disease soon.


Dr. Nishikant Sharma MD FACP is a Health care Professional.
He is an advocate of quality healthcare at affordable prices for all. 
He is a Medical Writer and Content Creator.

Done course in Content Writing from the University Of California Davis. (Coursera)




Acknowledgments and thanks to following articles:-

Covid 19 Pandemic & Diabetes : 3 Recommendations to keep You Healthy and Safe

COVID 19 Pandemic & Diabetes : 3 Recommendations to keep you Healthy and Safe


                              We are facing the worst worldwide epidemic in recent memory. What is puzzling is that many infected people have no symptoms while a few others are seriously ill. This includes people suffering from Diabetes. The people having Diabetes are having a more severe form of infection. 

                               Here are the 2 scholarly articles that I have found out for you regarding COVID 19 infection and Diabetes. It is followed by 3 Recommendations for your safe journey through these turbulent times.

                         
                              The first article is from Dr. Sten Madsbad, Dept of Endocrinology, Hvidovre Hospital, University of Copenhagen, Denmark. https://bit.ly/3eDWQ0z

                               The Ongoing COVID 19 infection is a double challenge for people with diabetes. Diabetes is a risk factor for the severity of the disease. Diabetes increases the chance of getting any infection. People who have uncontrolled blood sugar levels are at high risk of developing infection and its more severe form. During the lockdown conditions, people have to control blood sugar in a situation with decreased or more variable availability of food.

                              COVID 19 (Coronavirus Disease ) is caused by coronavirus SARS- CoV-2 organism. It has quickly spread to more than 160 countries across the globe. The mode of transmission is primarily by respiratory droplets between people. It is characterized by a wide variety of symptoms including fever, cough and breathing difficulties.


                                     
















         The 2nd article is from Medical News Today published recently. https://bit.ly/3eCwE6d

                                         More than 425 million people worldwide have diabetes. There are two types of diabetes: Type 1 and Type 2. Gestational diabetes is another type that affects some women during pregnancy.
                                        Type 1 Diabetes is an autoimmune type and usually present from childhood. It results in no or very little insulin production. These patients need Insulin to be given externally.
                                          The majority of people have type 2 diabetes and are on oral medicines. Many have Obesity and hypertension as well. Some of them may need Insulin as well.
                                          According to the Center for disease control and prevention (CDC) people with diabetes who develop COVID 19 are at a higher risk of developing a serious illness like Pneumonia.

                               
                                 However, with good blood sugar control, people with diabetes can reduce the risk of getting severely sick from COVID-1                                                                                         Here are our 3 recommendations for COVID 19 and Diabetes.

  1. Control your Blood sugar properly. Check Your Blood Sugar and HbA1c levels. Maintain HbA1c levels around 6.5 to 7. Continue treatment as per your doctor's advice.
  2. Avoid Excessive Amounts of Carbohydrates and Sugar. You can increase protein intake. Similarly, Excessive salts and fried food items should be avoided. The intake of green leafy vegetables and salads should be increased.
  3. Continue Physical Exercises. During quarantine periods many people are unable to go outside for walks and outdoor exercises. Try to do some workouts at home to remain fit. You can do aerobics and yoga at home. Mindfulness can also help to reduce anxiety and stress during these turbulent times.





     Author: Dr. Nishikant Sharma  MD     FACP. Consultant Internal Medicine Specialist with Special Interest in the field of Diabetes.

       He is also a student at Northwestern University Coursera.

  He is an advocate of Quality Healthcare for all at affordable prices.

      He wants to empower people with scientific knowledge so that they can face diseases successfully with confidence and a positive attitude.

Click here to know more about How to boost your immunity during COVID 19 Pandemic: https://bit.ly/2yj0hsR





COVID 19 Pandemic : 3 Amazingly Simple ways to boost Your immunity and Protect Yourself from Infections.

COVID 19 Pandemic : 3 Amazingly Simple ways to boost Your immunity and Protect Yourself from Infections.

                                               COVID 19 infection has caused a devastating effect on the world. More than 19 lakhs of people have been infected. Many precious lives have been lost.
                                              We don't know how long this infection will persist. Can we develop the second infection? Answers to all these questions are not known. Why some people get infected but are asymptomatic while few others are seriously sick? Is there some immunity factor in those who survive the infection?


                                            Here are the two articles that I have found out for you regarding boosting your immunity from recent scientific publications.


                                            According to the article published by prestigious Harvard Medical School, you can boost your immunity by following certain universal methods. Your immune system does a remarkable job of defending you against disease-causing microorganisms But sometimes it fails.

                                             The germs invade successfully and make you sick. Is it possible to intervene in this process and boost your immune system? What if you improve your diet? Take certain vitamins or herbal preparations. Make other lifestyle changes in the hope of producing a near-perfect immune response. This article makes a case of a healthy diet, proper exercises, and good sleep.

                                   
Healthy Salad 

https://bit.ly/34Ao6bs
                                         In the second article from Cleveland Clinic, the author discusses the role of the 3 vitamins to improve your immunity.


                                        The old saying," An apple a day can keep the doctor away," may have truth behind it after all. Eating nourishing foods rich in certain vitamins can help your immune system fight off illness.


                                          In this article registered dietitian, Julia Zumpano discusses these vitamins. How these vitamins can keep you healthy. She discusses the role of Vitamin C, Vitamin B6 and vitamin E in this article. One should eat colorful fruits and vegetables to get adequate vitamins.
https://cle.clinic/3et7Gqb


                                     We are struggling to cope up with the pandemic of COVID 19. Here are 3 Amazingly Simple ways to boost your immunity. If you have good immunity then you can face any infection. Based on the articles I would recommend these 3 Simple ways to boost your immunity.


  • Improve Your Diet: Increase the intake of Vitamins and Antioxidants in your diet. This includes increasing intake of green leafy vegetables and colored fruits. Adequate amounts of Protein and micronutrients should be in the diet.

  • Avoid Infections:-Regularly wash your hands for 20 seconds with soap. Use Alcohol-based sanitizers. Use Face masks. Maintain Social Distancing.

  • Embrace Positive Lifestyle changes: Stop Smoking. Smoking destroys lung tissues. Regular Exercises and Good sleep also boosts your immunity. Maintaining healthy body weight is always helpful.


                           If you are worried about getting some infection then remember these 3 points.
These simple steps will keep you and your family healthy and protect from infections.
                           If you have more queries then we will be glad to answer your questions. You can leave your queries in the comment section. You can subscribe to our newsletter. Please press the subscribe button and leave your Email Address.





Dr. Nishikant Sharma MD FACP is a Consultant Physician. He is an Internal Medicine Specialist. He has his own Clinic Near Mumbai India. His area of practice includes Diabetes and Heart Diseases. He is a Fellow of the American College of Physicians. He has wide experience in treating Infectious diseases as well. He travels to the US  to attend many Conferences and Research Seminars. He is also a Medical writer and content creator He is currently a student at Northwestern University. Coursera. Follow him on Twitter @Nishant26718040 or Linkedin. You can visit his website: www.drnishikantmd.com
https://www.coursera.org/learn/nurture-market-strategies/home/welcomeLatest on Total number of Cases Update from John Hopkins University Coronavirus Resource Center
https://coronavirus.jhu.edu/map.html

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