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Showing posts with label Nutrition. Show all posts
Showing posts with label Nutrition. Show all posts

How to Prevent Corona Virus Infection: 8 Essential Steps

                  How to Prevent Corona Virus Infection: Eight Essential Steps 

                          Now it is official. The new Coronavirus, COVID-19, is a pandemic. It is spreading to more and more countries. Northern Italy is in lockdown. More than 10,000 people are infected and 631 people have died. New cases have been detected in Uk, Germany, Austria, Japan, South Korea, and the United States. Globally more than 4200 people have died in this epidemic. As of today 31 deaths and more than 1000 cases have been reported in the US. The epidemic originated from Wuhan City In China in December 2019. However, the good news is that the number of new cases in China is decreasing.

                                China took some very harsh measures for the public good. Whole cities were walled off. Quarantine measures were strictly implemented. The results are now apparent. The number of new cases is decreasing in China.
                                However, other countries have shown some inertia in dealing with this crisis. Many countries have imposed travel bans late. The result is that the epidemic is spreading to the rest of the world. Many governments went into a state of denial initially like China. Early swift preventive actions can greatly help in the prevention of the spread of the disease.


                               Travel ban from China and especially from Wuhan has been implemented a little late. This has allowed the virus to spread across the world.


                               Corona Virus has spread from China to more countries. Coronavirus initially began in Wuhan city in China. Coronavirus is a zoonotic disease. Zoonotic diseases are infections that are transmitted from animals to human beings. These germs can be bacteria, viruses or parasites. Animal handlers can catch these infections due to proximity to them. Human to human transmission of these infections opens up the possibility of further spread of these infections. Sometimes it can take the form of an epidemic.


                                 It's not that the coronavirus is a new virus. Already four strains of coronavirus are present. These can cause illness ranging from the common cold to pneumonia. Many times its a mild respiratory infection that may even go unnoticed by many. (SARS_CoV)Severe Acute Respiratory Syndrome spread from animals to humans in 2002-2003. Its reservoir is perhaps bats that spread to other animals like cats. First infected cases occurred in the Guangdong province of China in 2002.


                                An epidemic of SARS affected almost 26 countries. Mortality was high in cases who had (ARDS) Acute respiratory distress syndrome.


                               Symptoms are flu-like and include body pain, fever, headache, breathlessness, and cough. The most frequent symptom reported was fever though it may be absent in initial stages. In severe cases, respiratory distress is present which leads to a fall in blood oxygen levels(SpO2).                                            Approximately 8100 people got infected. The mortality rate was around 9%.


                                The new Coronavirus is hitting more people than other epidemics. Lethality rate is approximately 3.5%. The good news is that the mortality rate of this infection is lower than other similar infections. It also produces symptoms like cough, body aches, fever, and breathlessness.
Many infections are mild and recover quickly.

 How to Prevent Corona Virus Infection: Eight Essential Steps 


  1. Avoid traveling to crowded places like bus stations, airports, public meetings, etc. In short, restrict non-essential travel. Avoid going to malls, public gatherings, cinema theatres as much as possible. Many schools have been closed to prevent the spread of infection.
  1. Wash your hands after using public utilities like toilets etc. While using escalators avoid touching rails or wash your hand after the event. Washing hands frequently helps in prevention. You should avoid touching your mouth, face, and eyes by your hands.
  1. If you have a cough use a facemask. It will prevent the spread from person to person. The infection spreads by droplets.
  1. If traveling through a crowded train or bus one can use a facemask to avoid droplet infections. You can use an alcohol-based sanitizer to clean your hands.
  1. If you are having diabetes then you should control it properly. People with diabetes tend to catch infections early and the course of the disease is more severe. Similarly, people with immunodeficiencies should be extra careful.
  1. If you come in contact with a suspected case of coronavirus then you should wear gloves to touch the person. You can wear a disposable suit in such cases. The COVID Virus 19 is secreted in feces also. Hence washing hands with soap after toilet use is important.
  1. Drinking warm water may help in staying hydrated. Warm saline gargles can help in any upper respiratory infection. Betadine gargles may help if you have symptoms of sore throat. Please make certain that you are not allergic to the agent.
  1. Make sure you are not having nutritional deficiencies like Iron, Zinc Or Vitamin C.Decrease in body immunity can impair our immune system and cause a more severe form of illness. Regular exercises should be done. Exercises should be done in open spaces preferably and not in a crowded gym. Sunshine always helps as it increases Vit D levels in the body. 
                            Staying hydrated is very important. But just drinking water will not cure the disease. If you have any symptoms of the disease then get checked in the nearby medical center. Throat swabs can be taken in suspected cases for examination.X Ray Chest and CT Scan of Chest is useful to determine the extent of Lung Involvement.
                             Prevention is the key to arresting the spread of this infection. Hoping by united efforts we will be able to control this epidemic more effectively.
For More information on control of diabetes please click on:-https://mindfulnes4you.blogspot.com/2020/02/7-incredibly-simple-ways-to-reduce-high.html
Article on New Corona Virus in Wuhan City China:
https://mindfulnes4you.blogspot.com/2020/01/new-corona-virus-in-wuhan-city-china.html

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